![]() Soluble fiber dissolves easily in water and takes on a soft, gel-like texture in the intestines. The most common causes of constipation are a diet low in fiber or a diet high in fats, such as cheese, eggs, and meats.įiber-both soluble and insoluble-is the part of fruits, vegetables, and grains that the body cannot digest. People who eat a high-fiber diet are less likely to become constipated.
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